Welcome to Conscious Flow

Welcome to Conscious Flow Yoga with Nancy Kate. Conscious Flow blends deeply integrated alignment principles with fluid vinyasa, creating a practice full of intention and sustainability. When we embody our yoga practice in this manner we create a deep awareness of body, mind & spirit using the tools that we cultivate on the mat to support our life off the mat. So join us as we explore ourselves in the flow, re-aligning to our highest intentions to manifest our dreams!

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A special thanks to Andrew Enoch for the web design & to Rick Cummings for the beautiful photos.

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